Amount of Fatty acids, total polyunsaturated in Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature cooked, boiled, without salt there is 5.064 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soybeans, mature cooked, boiled, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature cooked, boiled, without salt are listed below.
Water
|
62.55 g
|
62.55%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
721 kJ
|
|
Protein
|
18.21 g
|
18.21%
|
Total lipid (fat)
|
8.97 g
|
8.97%
|
Ash
|
1.91 g
|
1.91%
|
Carbohydrate, by difference
|
8.36 g
|
8.36%
|
Fiber, total dietary
|
6 g
|
6%
|
Sugars, total
|
3 g
|
3%
|
Calcium, Ca
|
102 mg
|
0.10%
|
Iron, Fe
|
5.14 mg
|
0.01%
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
245 mg
|
0.24%
|
Potassium, K
|
515 mg
|
0.52%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.407 mg
|
|
Manganese, Mn
|
0.824 mg
|
|
Selenium, Se
|
7.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Nutrients in Soybeans, mature cooked, boiled, without salt